-
Older people need fitness more than younger people, but fitness is looked at as a young person's activity.
-
Young people didn't invent fitness. Most Youtube videos these days about fitness seem to just be repackaged with flashy special effects and are in HD, but I don't see much new information.
-
Chair yoga is something people of ALL ages can do. There are actually many different levels.
-
Older people who act young and want to stay active get critisized by younger people AND older people.
-
Chair yoga could represent something people can do at any age. It could be looked at as "cool" like skateboarding.
-
Chairs are everywhere. They can remind people about fitness. They're at parks, in offices, and in schools.
-
Nobody has to just to stick to just one type of fitness. Mix things up and keep it fun.
-
Personal trainers in gyms are annoying. If there's a day you don't want to work out, you can just talk about fitness to stay motivated. There's evidence that even thinking about fitness can be beneficial.
-
Ageism is getting out of hand nowadays. I think it's because of social media.
-
I'm not interested in having a young 21 year old personal trainer at a commericla gym teaching me about fitness. That is unlunless he works with doctors at research lab at a famous university. Then I would be VERY intested. Tell me more! :)
-
Due to my previous jobs, I actually prefer to stand or sit on a floor if I'm on a computer, but many people sit on a chair all day long. Ergonimics are very important.
-
Despite what AI and most bloggers are saying online, geting older really CAN suck, but it doesn't have to. I believe it's all about the people you hang out with. They can create happiness, but finding a group of people your age who see eye-to-eye isn't an easy task.
-
To avoid stress, I think it's sometimes best just not to say anything too controversial. Do what you want, just don't hurt anyone. Just saying, "Ok." has helped me a lot in the past.I like to stay chill these days.
-
I hate white onions, but I LOVE fried garlic. How ironic? Haha!
-
Intermittent fasting has only been popular for a short while. I started when I was at university as a poor college student.
-
Movement can be anything. Ping pong could be considered movement
-
Personal training isn’t rocket science. Some try to make it more complicated than it has to be
-
Finding older people to play sports with is very difficult. It’s hard finding interesting friends. Most people just go to work, come home, and sleep.
-
People who do chair yoga can also do other types of yoga
-
Many, many people are now graduating with an “ESL” degree. It’s time I make a slow exit
-
Power lifter can benefit from yoga and yogis can benefit from power lifting
-
Sometimes people misinterpret the information or get a watered down version. For example dark chocolate is said to activate stem cells, but the first chocolate I tried, didn’t do much. I think it was fake chocolate.
-
I get more motivation doing yoga if I’m around other people.
